Embodied Return - 5 Month Program

THE EMBODIED RETURN

A 5-Session Journey Back Into Safety, Self-Trust, and the Wisdom of the Body

Healing is not about fixing what is broken.

It is about remembering what has always been whole.

The Embodied Return is a five-session, trauma-informed, somatic and shamanic healing journey designed to gently guide you back into your body—where safety, intuition, and self-trust live.

This is not fast work.

This is not performative healing.

This is not about reliving pain.

This is about regulation, presence, and embodied transformation.

What to expect:

This journey is for you if:

• You feel disconnected from your body or emotions

• You’ve done “the work” but still feel dysregulated or stuck

• You carry trauma, grief, or emotional overwhelm in your body

• You’re highly sensitive, empathic, or energetically open

• You crave safety, grounding, and deep nervous system support

• You want healing that honors your body’s pace

You do not need to be spiritual, experienced, or “ready.”

You only need to feel the pull.

Why this program:

Most healing approaches focus on the mind.

The Embodied Return begins with the body.

I do not rush release.

I do not force breakthroughs.

I do not bypass the nervous system.

Each session is held in a grounded, ethical container where your body is allowed to lead and healing unfolds organically.

My role is not to fix you—

it is to hold regulated, compassionate presence so your system feels safe enough to soften, release, and reorganize.

The 5 Session Journey

Session 1 – Safety & Grounding

Theme: The body is not the enemy

• Nervous system regulation

• Grounding and energetic clearing

• Establishing safety and trust

• Somatic anchoring

Outcome: You feel held, supported, and safe in your body.

Session 2 - Emotional Release & Boundaries

Theme: Feeling without flooding

• Emotional processing and release

• Repairing energetic and emotional boundaries

• Inner child support

• Gentle somatic release

Outcome: Emotions move without overwhelm or shutdown.

Session 3 – Trauma Alchemy

Theme: Meaning without bypassing

• Shamanic journeying

• Trauma reframing and soul retrieval elements

• Reclaiming personal power

• Transforming pain into wisdom

Outcome: Trauma is integrated—not erased—and no longer runs the nervous system.

Session 4 – Embodiment & Self-Trust

Theme: Coming home to yourself

• Deepening embodiment

• Strengthening intuition

• Reconnecting with pleasure, presence, and confidence

• Anchoring self-trust in the body

Outcome: You feel embodied, intuitive, and grounded in yourself.

Session 5 – Integration & Devotion

Theme: Living from alignment

• Integration and future pacing

• Energetic protection

• Personalized practices for continued embodiment

• Closing ritual

Outcome: You leave empowered, resourced, and connected—without dependency.

WHAT’S INCLUDED

• Five 75–90 minute private sessions

• Shamanic journeying + Breathwork

• Energetic clearing and sound healing

• Post-session integration support

• Recorded affirmative prayer (where applicable)

• A grounded, ethical container from start to finish

Inquire Within

This journey is not about becoming someone new.

It is about returning to who you already are.

If you feel drawn here, trust that response.

Your body already knows.

The Embodied Return (Signature 5-Session Program)

5 private 75–90 min sessions

✔ Standard Rate

$1,333 (paid in full)

✔ Payment Plan

3 payments of $475

(Total: $1,425 — payment plan reflects energetic/admin load)

Includes:

• All 5 sessions